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Seven points. All that separates Premier League leaders Chelsea and third-placed Arsenal. How times change. But do the Gunners have what it takes to usurp their London rivals at the top of the league? Jose Mourinho believes Arsenal can challenge Chelsea for the Premier League title… but do the Gunners really have what it takes to repeat their 1998 comeback?
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انجام دهند منطقی فکر میکنند و همه
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همین دلیل بیشتر مواقع تصمیمات
درستی میگیرند. شاید اطرافیان زنان بتا، آنها را
یک مشاور دلسوز بدانند که دوست دارد به همه کمک کند.
مردان آلفا مردان تنبلی نیستند که کارها را نیمه تمام رها کنند.
درسته شباهت لازمه ولی جایی که قراره این شخصیت ها با هم برخورد بکنند!
خوش تیپ شدن شاید کار آسانی باشد، یک دست لباس شیک میخرید، به آرایشگاه…
برای تهیه یک دست لباس رسمی، اولین چیزی که مورد توجه قرار میگیرد یک…
در اینجا 25 ویژگی وجود دارد که یک مرد را آلفا می کند.
من توی پیج اینستاگرام شادزیستی کلی اموزش های جالب استوری می کنم!
بهتره که سبک گفتگوی مرد آلفات رو دربیاری و در موضوعات مورد علاقه اون این بحث ها
رو تعیین و تشخیص بدی. زنانی که اهل کتاب خوندن و نظر
و مسایل مختلف روز هستند
تو این دسته خوب خودشون رو عزیز می کنند.
مگر این که یه آلفای ضعیف باشه و اعتماد بنفس نداشته باشه و
البته بخواهد یه آلفا باشه! چون یه مرد
آلفا واقعا توی تمام شرایط نمی تونه کنترل رو
حفظ کنه. بسیاری از مردم فکر میکنند جذابیت به ژنتیک آنها بستگی دارد و اگر صاحب…
[newline]پوشت یکی از جذابترین و در عین حال ارزانترین اکسسوریهای مردانه است که…
هنوز جامعه با اخلاق و اخلاق خود در مهار لجام گسیخته نقش داشته است.
کیفیتی که یک آلفا بدون توجه به جنسیت
آن را دوست دارد. عشوه گری و عشوه
گری را قدر نمی دانند و نمی فهمند.
این ویژگی به آنها این امکان را میدهد که یک شبکه قوی از پیوندهای اجتماعی تشکیل.
مردانی با تیپ شخصیتی آلفا از اعتمادبهنفس زیادی برخوردارند، آنها میدانند که چه کسی هستند و
برای خود احترام زیادی قائل میشوند.
مردان آلفا در برخورد با موقعیتهای مختلف بسیار مسلط برخورد میکنند.
هرچند که آنها هم احساس ترس، ناامیدی و دودلی را
تجربه میکنند، اما چیزی که آنها را در تیپ آلفا قرار میدهد،
برخورد شجاعانه و با اعتمادبهنفس آنها با موقعیتهاست.
مردان آلفا بسیار بااعتماد به نفس هستند
و این ویژگی آنها در ظاهرشان
هم نمود پیدا کرده است. به همین خاطر همیشه سعی میکنند که
با رعایت بهداشت فردی و پوشیدن لباسهای خوب، در جمع با بهترین نسخه خود ظاهر شوند.
به همین دلیل هرگز حس نمیکنند که کنترل زندگیشان
را از دست دادهاند چون هر کاری که
کردند واقعا میخواستند
که انجام دهند و نتیجهاش هم حاصل همان کار است، چه خوب باشد و
چه بد. آنها تقصیرها را به گردن دیگران نمیاندازند بلکه حتی اگر نتیجه بدی را کسب کنند، قبول
میکنند که خودشان این کار را کردهاند.
درک اقدامات سیاسی روسیه، به ویژه در حوزه سیاست خارجی، مستلزم هوشیاری است
و تحلیل هوشیارانه روانشناسی سیاسی پوتین.
این امر مستلزم درک عمیقتری از چهرهها، حساسیت و
رفتارهای پوتین است. این مسئله وی را به رئیس جمهوری
محبوب که همواره بالای ۷۰ درصد مردم از وی حمایت کردهاند تبدیل کرده است محبوبیتی
که هیچ سیاستمدار دیگری در روسیه نخواهد توانست به آن دست یابد.
سابقا تصور میشد یک مرد آلفا همیشه دیگران را برای بالا بردن خود پایین
میکشد.
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از رانندگی و کارهایی که نیاز
به هوشیاری کامل دارند تا زمانی که از اثر کامل این دارو بر روی خود مطمئن نشده اید پرهیز کنید.
از آنجایی که ممکن است گیجی و خواب آلودگی پدید آید از
رانندگی و دیگر اقدامات نیازمند به هوشیاری
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دهد.
دردهایی که معمولا بیماریهایی مانند
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این که این دارو را مسکن در نظر
گرفت و برای آرام کردن هر دردی از آن استفاده کرد، صحیح نیست و میتواند باعث ایجاد مشکلات متنوعی
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صرع Epilepsy)) یکی از اختلالات عصبی مزمن
است که علامت مشخصه آن تشنجهای راجعه،
حملههای پیشبینی نشده و
بیهوشی و حرکات غیرارادی میباشد .
گاباپنتین با فرمول (C9H17NO2) با نام تجاری Neurontin یکی از
داروهای ضد صرع نسل جدید است که در سال 1994 توسط شرکت
Park-Davis بهعنوان یک داروی کمکی جهت درمان صرعهای ناقص و عمومی ثانویه معرفی گردید .
مقالات فوق اخیرا در حوزه مرتبط با این مقاله به سیویلیکا افزوده شده اند.
در هيچ تست آزمايشگاهى تداخل ايجاد نمى كند
، هر چند تحقيقات غيررسمى چند مورد از
غربالگرى توكسيكولوژى دارويى مثبت كاذب يا
مثبت براى آمفتامين ها ، باربى تورات ها
، بنزوديازپين ها ، و مارى جوانا را گزارش كرده اند .
کلیه حقوق مادی و معنوی سایت متعلق به شرکت
مرهم دارو است. 1- سابقه حساسیت نسبت
به گاباپنتین و سایر اجزای
متشکله دارو.
درمان ضد ویروسی بیش از ۷۲ ساعت پس
از ظهور بثورات، به تاخیر بیفتد.
ارزیابی فواید مصرف فرآورده در برابر مضرات
آن، تجویز دارو انجام گردد. مطالعات بر روی حیوانات حاکی از آن است که این دارو بر روی باروری افراد
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افراد دارای سابقه ی بیماری سایکوتیک،
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اگر مصرف دوز روزانه خود را فراموش
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لذا حتما پزشک مربوطه را در جریان مصرف گاباپنتین قرار دهید.
آنتی هیستامین ها، داروهای سرماخوردگی یا تب یونجه،
داروهای آرامبخش، داروهای خواب آور، مخدرهای ضد درد، باربیتورات ها یا سایر داروهای درمان کننده صرع، شل کننده های عضلانی، بی حس
کننده ها شامل بی حس کننده های دندان.
1- در طول مصرف دارو با فواصل منظم به پزشک
مراجعه کنید تا پیشرفت درمان بررسی شود.
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رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)
رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)
مسئول فنی – مرکز روانشناسی دانش – (1385-1389)
1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری منطقه
16تهران
1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع راهنمایی منطقه 4 تهران
1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم تربیتی دانشگاه تهران
1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
فعالیت ها آموزشی و پژوهشی
دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر نیما قربانی و جان فردریکسون
(از سال 1395 تا کنون)
دوره ها و کار گاه ها :
از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
از تملک تا تعلق – مدرس: دکتر نیما قربانی
دفاع بدوی یا نگاه بدوی- مدرس:
دکتر نیما قربانی
ناهشیاری چیست – مدرس: دکتر نیما قربانی
جبر اختیاری یا اختیارجبری –
مدرس: دکتر نیما قربانی
دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس: دکتر
امیرحسین ایمانی
دوره پایه و پیشرفته MBSR کاهش استرس – مدرس:
دکتر امیرحسین ایمانی
کارگاه تعبیر رویا
کارگاه آموزشی مهارتهای زندگی
کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
کارگاه آموزشی مهارتهای پیش از ازدواج PME
کارگاه آموزشی ازدواج وخانواده
کارگاه آموزشی فرزند پروری
کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و درمان اختلالات جنسی
دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم – دگر هیپنوتیزم – مدرس: دکتر ساعد احمدی
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نحوه اتصال گوشی به تلویزیون با کابل و بدون کابل
یکی دیگر از قابلیت های جدیدی که امروزه در تلویزیون های جدید هوشمند و تلفن ها مخصوصاً گوشی های شیائومی قرار داده شده است، میراکست است.
اگر هر ۲ دستگاه که تمایل دارید آن ها را به یکدیگر متصل کنید
از این قابلیت پشتیبانی کنند با استفاده از وایرلس به راحتی قادر خواهید بود تا
تلویزیون و تلفن هوشمند را به یکدیگر متصل کنید.
البته اکثر افرادی که تمایل
دارند از پلتفرم های ویدیوی همچون یوتیوب
و یا آپارات استفاده کنند این اقدام را انجام
می دهند.
از آنجایی که فقط به گوشی، کابل
USB و تلویزیون با ورودی USB نیاز دارد، تنظیم آن آسان
است. ما با یاری یکدیگر، بوستانی پهناور
و سرشار از درختانی پٌربار از محصولات رنگارنگ برای شما فراهم آورده ایم تا شما هرآنچه مایل بودید از شاخه ی درختان با قیمتی
مناسب به همراه تخفیف ها و هدایای ویژه چیده و نهایت لذت را ببرید.
باغ کالا یک فروشگاه اینترنتی با
تیمی حرفه ای می باشد که با پشتکار بالا توانسته با تمامی برند های روز دنیا همکاری کند و مانند سایر
فروشگاه های اینترنتی با تلاش و کوشش فراوان خود، به یکی از معتبرترین فروشگاه اینترنتی ایران تبدیل شود.
ما با توضیحاتی واضح و مختصر این امکان را به شما می دهیم
تا قبل از خرید، درباره ی محصولات اطلاعات کافی را داشته باشید.
در مدلهای قدیمیتر تلویزیون سامسونگ پس از زدن گزینه Allow از تلویزیون،
اتصال گوشی و تلویزیون برقرار میگردد.
اکنون در آخرین گام، تلویزیون مورد نظر خود را از میان گزینههای لیست نمایان شده در
برنامه انتخاب نمایید و اتصال گوشی به تلویزیون سامسونگ را با موفقیت انجام دهید.
پس از آن قادر هستید هرگونه محتوای گوشی خود را بر روی صفحه تلویزیون به نمایش بگذارید.
پس از آن، اپل TV را به شبکه وای فای مشترک با گوشی آیفون خود اتصال
دهید و اجازه دهید تا سیستم Airplay، گوشی آیفون اپل TV را شناسایی و با آن
ارتباط برقرار کند. علیرغم اینکه راههای
زیادی برای صورت گرفتن انتقال تصویر گوشی به تلویزیون از طریق کابلهای رابط وجود دارد، با پیشرفت تکنولوژی و فناوریهای
روز دنیا روشهای بیسیمی و اتصال از راه دور نیز بسیار محبوب
هستند.
برای استفاده از این روش به یک شبکه وای فای یا مودم خانگی نیاز دارید و باید
حتما نرم افزار گوگل هوم را نیز روی تلویزیون خودتان
نصب کنید. با استفاده از کروم
کست میتوانید چند برنامه مختلف را به صورت همزمان روی گوشی خودتان اجرا کنید و انجام کارهای همزمان با استفاده از آن
خیلی راحتتر خواهد بود. برای اتصال سیمی گوشیهای مختلف و گوشیهای Xiaomi به تلویزیون، در قدم اول به یک کابل HDMI نیاز داریم.
قبل از این کار هم اول قابلیت اتصال
به گوشی در تلویزیون هوشمند را روشن کنید.
هنگام وصل کردن گوشی به تلویزیون الجی یا سامسونگ
به دنبال گزینه Screen Sharing یا Smart View در منوی تلویزیون بگردید.
بهجز دو روشی که در بالا گفته شد، روش استاندارد و جدیدی برای تمامی دستگاهها بهوجود آمد که برای وصل کردن گوشی موبایل به انواع تلویزیون یا دستگاههای دیگر کاربرد دارد.
این روش که به میراکست معروف شد، کاملا آفلاین یعنی بدون نیاز به اینترنت است.
میراکست دارای امکانات Mirroring و Casting است و از ترکیب این دو فناوری
بهوجود آمده است.
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بهترین مارک پاور بانک
ظرفیت واقعی به میزان انرژیای گفته میشود که شما میتوانید از آن
بهره ببرید. میزان تفاوت ظرفیت اسمی و واقعی بسته به کیفیت محصول در محصولات برندهای مختلف متفاوت
است. بنابراین، قبل از خرید پاور بانک برای گوشی آیفون، نیازهای خود را به طور جدی
تحلیل کنید. اگر فقط تلفن را شارژ میکنید و میتوانید آن را در محل کار و خانه
هر روز و شب شارژ کنید، پس فقط یک یا
دو بار نیاز خواهید داشت تا تلفن خود را در محیط بیرون شارژ کنید.
پاوربانک ها دارای ظرفیت هایی مثل 2000 و 5000 و … هستند که
متناسب با ظرفیت دستگاه خود باید آن را تهیه کنید.
زیرا این عامل با توجه به بودجه، نوع نیاز و سلیقه شما نیز بستگی دارد.
پاور بانک یا همان شارژر
همراه یک باتری است که با ظاهر و طراحیهای متفاوتی تولید و روانه بازار میشود.
در این مطلب سعی بر آن بوده تا ویژگیهایی که برترین پاور بانک خوب
داراست را بیان کرده و به بررسی بهترین برندهای پاوربانک، ویژگیهای شاخص محصولات برتر این برندها و معرفی برخی از
شاخصترین محصولات آنها بپردازیم.
درحقیقت میزان ظرفیت شارژ این پاوربانک در اندازهای بوده که قادر است
گوشی هوشمند کاربر را برای شش
بار به صورت متوالی شارژ کرده و
در آخر همچنان مقداری از شارژ خود را نیز حفظ کرده باشد.
این پاوربانک فوقالعاده، زمانی که لپتاپ یا گوشی همراه دارید، میتوانید آن را به راحتی با خود حمل کنید.
این دستگاه با موبایل، تبلت، دوربین دیجیتال، موزیک پلیر و دستگاههای دیگر سازگار است.
پاور بانکی قدرتمند که از فناوری USB-C پشتیبانی کرده
و دستگاه شما را با سرعت بالایی شارژ میکند.
همانطور که مطالعه کردید در این مقاله
از تکنولایف ما به معرفی بهترین پاوربانکها در سال 2021 پرداختیم.
راو پاور یکی از تولیدکنندگان بزرگ
پاوربانک است که عادت به تولید پاوربانک های پر از قابلیت با قیمت مناسب دارد.
در کنار پورتهای USB-C و Micro USB، کلید روشن و خاموش کردن
پاوربانک قرار دارد و در کنار آن هم میتوانید چراغهای LED را
ببینید که وضعیت شارژ را نشان میدهند.
اگر دنبال یک پاور بانک سبک وزن می گردید که ظرفیت بالایی داشته باشد، باید سراغ برند روموس بروید.
معمولا سنگینی پاور بانک ها یکی از
معضلاتی است که هنگام استفاده از پاور بانک کاربران را آزار میدهد.
پاور بانک هایی که ظرفیت بالایی دارند، با توجه به نوع
باتری، وزن سنگین تری هم دارند که
زمان جابجایی یک مشکل اساسی به
وجود می آورند.
از دیگر شاخصههای آن نیز میتوانیم به برخورداری از باتری لیتیوم پلیمری اشاره کنیم که به طور کلی، دارای وزن و ضخامت کمتری نسبت به باتریهای لیتیوم یونی هستند.
این امر باعث شده تا UE30000PQ به عنوان یکی
از گزینههای احتمالی کسب
عنوان بهترین پاوربانک برای گوشی سامسونگ
علیرغم ظرفیت بسیار زیادی
که ارائه میدهد، وزن و ضخامت چندان زیادی نداشته باشد.
اما بسیاری از کاربران ترجیح
میدهند که به جای ویژگیهای فانتزی نظیر این، قابلیتهای کاربردیتری در اختیار داشته باشند.
بنابراین، ممکن است ظرفیت باتری پاور بانک مورد نظر خود را در اولویت قرار دهند تا اینکه پاور بانکی را انتخاب کنند که بتواند گوشی یا تبلت آنها را به صورت بیسیم شارژ
کند.
اما اگر در نگهداری از پاوربانک ها نهایت دقت را داشته باشید می توانید در مدت زمان طولانی تری از آن
استفاده کنید. در حالت کلی یک پاور بانک اصل در صورت مراقبت و نحوه استفاده درست از آن، قابلیت این را دارد که حدود 10 تا 20 هزار بار شارژ و دشارژ شود.
از مهمترین مزایای این پاوربانک میتوان به شارژ سریع آن اشاره کرد به صورتی که در ظرف مدت ۲ ساعت به صورت کامل
شارژ خواهد شد. پاور بانک شیائومی مدل PB1022ZM یکی از نمونههای پُرطرفدار محصولات این برند
محسوب میشود. یکی از مهمترین مزایای این پاوربانک، شارژ سریع دو طرفه
و همینطور قابلیت شارژ لپتاپ است.
این دستگاه قابلیت شارژ دستگاههایی با توان
مصرفی ۴۵ وات را نیز خواهد داشت و به همین دلیل میتوانید
لپتاپ خود را نیز با آن شارژ کنید.
اما این لیست اینجا پایان نمی یابد زیرا برند
های دیگر مانند هواوی و بیسوس نیز محصولات بی نظیر
و با کیفیتی را ارائه کرده اند که پاور بانک نیز یکی از محصولات آن هاست.
در کل قبل از خرید لوازمی همچون پاور بانک، مونوپاد و اسپیکر، ابتدا به خوبی
در مورد ویژگی های مهم آن ها تحقیق کنید سپس با توجه به بودجه ای
که در نظر دارید، یکی از بهترین برندها را انتخاب کنید.
معمولا جنس پاور بانک برند ساموسنگ، پلاستیک فشرده
است که در برابر ضربه، مقاومت بالایی دارد.
تنوع پاور بانک سامسونگ از نظر تعداد پورت USB و دارا بودن چراغ LED نیز
بالا است. با توجه به نوع این که چه تعداد دستگاه و گجت را می خواهید به
صورت همزمان با پاور بانک شارژر کنید، پاور
بانک های سامسونگ را بررسی کنید. پاوربانک یا شارژر همراه همانطور که از نامش پیداست، نوعی باتری اضافی
است که در صورت اتمام شارژ گوشی تلفن شما،
میتواند باتری را شارژ کند.
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مقاله بررسی تأثیر استرس و
اضطراب در دوران بارداری بر سلامت
مادر و نوزاد
بنابراین برای کاهش استرس حتما مشکل خود را با پزشک،
روان شناس و یا یک دوست معتمد در میان
گذاشته و از او راهنمایی بگیرید.
در عوض، ممکن است تصمیم بگیرند که درمان
با داروهای ضد اضطراب را ادامه دهند.
هنگام انتخاب دارویی برای استفاده
در دوران بارداری، مهم است که یک درمان موثر
با مشخصات ایمنی خوب انتخاب کنید.
۲) نداشتن خواب کافی، نداشتن تغذیه مناسب و اندوهگین بودن خودشان عوامل استرس زا
به حساب میآید و شما را مستعد آسیب
در برابر هر استرس حتی کوچک میکنند.
بنابر این مراقب خواب و تغذیه خود باشید و زیاد مواد کافئیندار نخورید.
کنترل تنفس می تواند بر برخی احساسات جسمی مانند اضطراب و تپش قلب فائق بیاید.
اگر نگران داروهای تجویزی یا سایر موادی هستید که
ممکن است شما یا یکی از نزدیکانتان مصرف کنید، توصیه می کنیم امروز با تیم پزشکی ما، درباره
وضعیت سلامتی تان، تماس بگیرید. نکته دیگری که باید در
نظر گرفته شود، خطر مسمومیت مادر، ناشی از استفاده از بنزودیازپین ها و تأثیر آن بر جنین است.
به عنوان مثال، اگر مادری از بنزودیازپین به عنوان یک روش درمانی برای
اضطراب استفاده کرده و عوارض جانبی را تجربه کند، ممکن است نوزاد نیز همینطور باشد.
از آنجا که سه ماهه اول بارداری سن
پایه ای و حساس برای شکل گیری ارگان های حیاتی جنین است (از مغز تا
کلیه، قلب و …) بنابراین استرس مادر در این ماه ها می تواند جنین را در معرض مشکلات زیادی قرار بدهد.
1دانشجوی کارشناس ارشد مامایی، دانشکده پرستاری و مامایی، دانشگاه علوم پزشکی مشهد، مشهد، ایران.
مطالعات مختلف نشان می دهند که زنانی که علائم اضطراب
بالینی قابل توجهی را در دوران بارداری تجربه می
کنند، بیشتر در معرض زایمان زودرس و نوزادان کم وزن و همچنین سایر عوارض از جمله پره اکلامپسی هستند.
مطالعات قبلی نشان دادند که اختلالات اضطرابی به طور معمول در سنین باروری شایع هستند.
این مطالعات برآورد کرده اند 15% زنان
باردار ایرانی در دوران بارداری
اضراب را تجربه می کنند. اضطراب دوران بارداری می تواند باعث پیامدهای مهمی از جمله کاهش نمره آپگار و وزن نوزادان در هنگام تولد شود.
این مطالعه بمنظور بررسی ارتباط بین اضطراب زنان در
دوران بارداری و نمره آپگار و وزن نوزادان درهنگام تولد انجام شد.
کودکی که مشکل رفتاری دارد، مضطرب وترسوست، ممکن است در دوران جنینی در معرض استرس مادر
قرار گرفتهباشد.
در دوران بارداری سطح هورمون خاصی به
نام هورمون CRH یا هورمون آزادكننده كورتیكوتروفین كه بنیه آن
جفت است در خون مادر بالا می رود اما محور هیپوفیز
– آدرنال را فعال نمی كند. CRH آزاد نقش اساسی در جریان تعادل از محیط پروژسترونی (محیط هورمونی غالب
دوران بارداری) به محیط استروژنی (محیط هورمونی غالب حوالی زایمان)
دارد. شواهد زیادی از نقش مركزی CRH جفتی در ایجاد و هماهنگی رویدادهای هورمونی قبل
از زایمان وجود دارد. مادر بودن
مهارت و یا تخصصی نیست که از کسی بیاموزید بلکه با قرار گرفتن در مسیر
آن میتوانید درست و غلط را از
هم تشخیص دهید پس به جای نگرانی و فکر و خیال کردن در مورد آینده از دوران بارداریتان لذت ببرید.
معاشرت با افرادی که به تازگی بچهدار
شدهاند به شما کمک میکند دید واقعبینانهتری نسبت به آینده داشته
باشید و در مورد مسائل مالی و شغلی تصمیمهای درستتری بگیرید.
معمولا افراد در زمان بیخوابی به گوشی
موبایل رو میآورند غافل ازآنکه گوشی موبایل خود به دلیل داشتن نور
آبی باعث تشدید بیخوابی میشود.
ورزش کردن باعث آزاد شدن هورمونی به نام اندورفین
در بدن میشود. اندورفین جزء هورمونهای
نشاطآور است که باعث ایجاد آرامش در بدن میشود.
ورزش کردن همچنین از بروز تنشهای عصبی در بدن جلوگیری میکند.
از ورزشهایی که در دوران بارداری میتوانند بسیار مفید باشند میتوان به
یوگا، پیادهروی و ورزشهای در
آب مانند ایروبیک در آب اشاره کرد.
سومین موردی که میتوان آن را از عوارض استرس بارداری
به شمار آورد سقط جنین است. تحقیقات نشان میدهد مادرانی که در دوران بارداری استرس شدیدی را
پشت سر گذاشتهاند و در معرض شرایط استرسزایی بودهاند، 2 برابر بیشتر از دیگر مادرها در معرض سقط جنین هستند.
مورد دیگری که در ارتباط با همین موضوع اهمیت دارد
فراهم بودن شرایط کاری مناسب و بدون استرس
برای مادران باردار شاغل است.
ارتباط به دور از تنش با کارفرما و کار کردن در
محیطی آرام تاثیر بهسزایی در کاهش
استرس مادر دارد. ایجاد آرامش خاطر و اطمینان دادن کادر درمان
نیز میتواند از بروز استرس و خطرهای احتمالی در مادران باردار جلوگیری کند.
به گزارش سرویس ترجمه ایمنا، گروهی
از محققان به منظور بررسی اضطراب دوران بارداری و زایمان زودرس، مطالعه
جدیدی انجام دادند.
استفاده و بازنشر محتوای این سایت بدون
کسب مجوز از “ماهنامه نی نی+” مجاز نیست.
یک جستجوی سریع در گوگل شما را به این نتیجه خواهد
رساند که از مشکلی بسیار شدیدتر از آنچه در واقعیت هست رنج
می برید. بنابراین در صورت مواجهه با
هر مشکل در اولین قدم از پزشک خود راهنمایی بگیرید.
پس حتما با یک پزشک مجرب و حرفه ای صحبت کرده و به درمان بپردازید.
اما برای آن هایی که واقعا به خاطر مشکلی اضطراب دارند، باید به صورت حرفه ای کمک
شود. ابزار گردآوری داده ها پرسشنامه حالت و صفت اشپیلبرگر و پرسشنامه داده های
جمعیت شناختی بود که بوسیله
نمونه ها بلافاصله بعد از مساعد شدن وضعیتشان پس از زایمان تکمیل میشد.
ولی آگاهی از اینکه اضطراب چه آسیبی
داره به ما میزنه و چطور میتونیم اضطراب رو
کنترل کنیم خیلی میتونه به ما کمک کنه.
این اضطراب در بارداری یه بخشیش استرس همسرشون و سلامتی کامل همسرشون یک بخشی
هست. من پیشنهادم اینه که هنگام مراجعه خانومها به ماما حتما آقایون هم همراهشون باشند تا از صحبتهای ماما
استفاده کنن. داشتن خواب کافی و باکیفیت، برای سلامتی شما و جنین، و
برای کاهش اضطراب شما مفید و ضروری است.
مشروبات الکلی و مصرف دخانیات، نه تنها به سلامتی شما، بلکه به سلامت جنین نیز آسیب میرسانند و باعث ایجاد اختلالات رشدی میشوند.
هر خانم بارداری ممکن است اضطراب
را تجربه کند، اما اگر شرایطی که در ادامه مقاله آوردیم را دارید، به احتمال زیاد
اضطراب در شما شدیدتر خواهد بود.
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دکتر مریم کامی
روانشناس بالینی و روان درمانگر بزرگسال
من به عنوان روان درمانگر بزرگسال همواره تلاش داشتم با تکیه بر تعالیم اساتید، در چارچوب اخلاق حرفه ای و مبتنی بر شواهد علمی، خدمات آموزشی و درمانی خود را به
مراجعین ارائه کنم
تحصیل کرده دکترای روانشناسی بالینی
از دانشگاه علوم توانبخشی
شماره نظام روانشناسی 26790
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Salah satu pengaspalan dengan sering kami lakukan adalah aspal hotmix.
Aspal macam tersebut disukai beberapa orang sebab memiliki keunggulan sebagaimana lekas, rupawan, rapi, serta telaten lama.
Sebagai jasa pengaspalan murah pengaspalan jalan kami memiliki
tim berilmu dengan siap melakukan pengerjaan aspal
jalan secara segera serta rapi. Dengan pesawat berat terbaik menghasilkan pengerjaan bisa berlaku secara lekas & halus.
Tentang harga jasa pengaspalan, kami melepaskan tarif dengan terjangkau.
Jasa kami telah dikenal sebagai kontraktor aspal jalan terbaik & profesional dalam
Depok.
Sebelum terhampar lapisan kepada (ATB: Asphalt Treated Base) ataupun ACB perlu lapis menyelundup pengikat antara ATB serta Base Course yakni Prime
Coat. Adapun untuk membersihkan debu mengenakan Larutan Compressor.
Menawarkan kompetensi ikat renggangan lapis pondasi konglomerasi secara campuran aspal.
Menegah lapis konglomerat dari akibat cuaca. Membendung
lepasnya butiran lapis konglomerasi, jikalau kendaraan pra terlapis aspal.
Selepas pengecoran dengan prime coat, berikutnya pelapisan menggunakan material asphalt jenis ATB (Asphalt Treated
Base). Atau AC- BC serta pelapisannya memakaimesin Finisher, lalu
pemadatan menggunakan mesin TR. Pra penghamparan lapisan permukaan butuh pengecoran tack coat.
Lem perekat antara ATB dengan Asphalt Hotmix
serta eliminasi debu mengenakan Air Compressor. Permukaan (Pekerjaan Surface Course),
penghamparan lapisan permukaan mengenakan Asphalt Hotmix.
Penghamparannya sama mengenakan mesin finisher, dan kemudian padatkan memakai Tandem Roller.
Perbedaan jalan dengan terjadi antara lain karena kadang sah
berbeda. Oleh karena itu dibuatlah aspal hotmix dengan berbeda dibandingkan secara
dengan yang lain. Macam ini ialah macam yang tidak sama
dari macam ATB. Daripada namanya aja bisa dibuktikan dimana letak perbedaannya.
AC BC ialah potongan daripada penyebutan aspal hotmix macam itu.
Aspal hotmix ini ketebalannya sekitar 4 cm serta
untuk lapisan pra Wearing Course. Tidak cuma Wearing Course melainkan pula dikategorikan di lapisan pra III Laston.
TERRASHINE adalah non buffable finish sekaligus sealer yang memberi perlindungan & kilap menawan di dalam
lantai terrazzo serta menghilangkan debu yang bermula daripada permukaan lantai semen. Lapisan Terrashine
memperingan penyelenggaraan lantai juga santai terhadap minyak & larutan karena mempunyai kompetensi rekat yang kuat secara lantai terrazzo & lantai
semen, seolah jadi potongan dari lantai tersebut sendiri.
COVERAGE: Pemanfaatan tanda dilusi ( asli ) 200 m2 per-galon untuk homo lapisan.
Polimer ialah ikatan berulang dari atom dengan jenjang,
terbentuk dibanding pengikat yang berupa molekul identik dengan disebut
monomer. Walaupun lazimnya merupakan organik (memiliki rantai karbon), tersedia juga jumlah polimer inorganik.
Tiruan kesohor daripada polimer adalah plastik dan DNA. Polimer didefinisikan sebagai
substansi yang terdiri dari molekul-molekul dengan menyertakan ikatan homo
ataupun lebih daripada wahid unit monomer. Manusia telah berkurun-kurun menggunakan polimer dalam bentuk minyak, aspal, damar, dan gula-gula karet.
Bagi sobat tiket dengan pula tergiur untuk eksplorasi
kawasan Nusantara Timur, boleh sungguh nih berkunjung ke Jayapura.
Terlebih lagi bervariasi hotel murah tetapi berkualitas ada secara bermacam-macam fasilitas.
Untuk ibu kota Wilayah Papua, Kota Jayapura nggak berbeda jauh secara kota besar
yang lain dalam Indonesia. Kota ini semakin naik daun sebagai
destinasi liburan dan menyandung jumlah
penyusunan spot wisata, cantik dunia maupun buatan. Begitu berkunjung ke Jayapura, kamu
juga nggak boleh lupa untuk mencicipi berbagai makan khas yang nggak bisa kamu temukan di lokasi unik.
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دکتر مهشید الله وردی
روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
درباره من
تحصیلات و دوره های تخصصی
کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی – واحد رودهن –
(1375-1371)
کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)
دکترا تخصی روانشناسی – دانشگاه علوم و
تحقیقات – واحد امارات – (1401-1397)
فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی ۱۵۰۶
رواندرمانگر ISTDP – از انجمن بین المللی
IEDTA
رواندرمانگر – مرکز روانشناسی بینش نو – زیر نظر دکتر نیما قربانی (1399 تا کنون)
رواندرمانگر – مرکز روانشناسی
جسم و ذهن – (1398-1394)
رواندرمانگر – مرکز روانشناسی بینش زندگی( وفور) – (1399-1396)
رواندرمانگر – مرکز روانشناسی مهرگان پژوه
– (1397-1394)
رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)
مسئول فنی – مرکز روانشناسی دانش – (1385-1389)
1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری منطقه 16تهران
1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان
مقطع راهنمایی منطقه 4 تهران
1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم تربیتی دانشگاه تهران
1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
فعالیت ها آموزشی و پژوهشی
دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر نیما قربانی و جان فردریکسون (از سال 1395 تا کنون)
دوره ها و کار گاه ها :
از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
از تملک تا تعلق – مدرس: دکتر نیما قربانی
دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
ناهشیاری چیست – مدرس: دکتر نیما قربانی
جبر اختیاری یا اختیارجبری – مدرس: دکتر
نیما قربانی
دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس: دکتر امیرحسین ایمانی
دوره پایه و پیشرفته MBSR کاهش استرس – مدرس: دکتر امیرحسین ایمانی
کارگاه تعبیر رویا
کارگاه آموزشی مهارتهای زندگی
کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
کارگاه آموزشی مهارتهای پیش از ازدواج PME
کارگاه آموزشی ازدواج وخانواده
کارگاه آموزشی فرزند پروری
کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و درمان اختلالات جنسی
دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم – دگر هیپنوتیزم –
مدرس: دکتر ساعد احمدی
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دکتر مهشید الله وردی
روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
درباره من
تحصیلات و دوره های تخصصی
کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی – واحد رودهن – (1375-1371)
کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)
دکترا تخصی روانشناسی – دانشگاه علوم
و تحقیقات – واحد امارات – (1401-1397)
فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی ۱۵۰۶
رواندرمانگر ISTDP – از انجمن بین
المللی IEDTA
رواندرمانگر – مرکز روانشناسی بینش
نو – زیر نظر دکتر نیما قربانی (1399 تا کنون)
رواندرمانگر – مرکز روانشناسی جسم و ذهن – (1398-1394)
رواندرمانگر – مرکز روانشناسی بینش زندگی(
وفور) – (1399-1396)
رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)
رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)
مسئول فنی – مرکز روانشناسی دانش – (1385-1389)
1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری
منطقه 16تهران
1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع راهنمایی منطقه 4 تهران
1383: روانشناس مرکز روانشناسی دانشکده روانشناسی
و علوم تربیتی دانشگاه تهران
1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
فعالیت ها آموزشی و پژوهشی
دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر نیما قربانی
و جان فردریکسون (از سال 1395 تا کنون)
دوره ها و کار گاه ها :
از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
از تملک تا تعلق – مدرس: دکتر
نیما قربانی
دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
ناهشیاری چیست – مدرس: دکتر نیما قربانی
جبر اختیاری یا اختیارجبری – مدرس: دکتر
نیما قربانی
دوره پایه و پیشرفته MINDFULNESS بهشیاری
– مدرس: دکتر امیرحسین ایمانی
دوره پایه و پیشرفته MBSR کاهش استرس –
مدرس: دکتر امیرحسین ایمانی
کارگاه تعبیر رویا
کارگاه آموزشی مهارتهای زندگی
کار گاه آموزشی طرح آموزشی زندگی
خانوارFLE
کارگاه آموزشی مهارتهای پیش از
ازدواج PME
کارگاه آموزشی ازدواج وخانواده
کارگاه آموزشی فرزند پروری
کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و
درمان اختلالات جنسی
دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم – دگر هیپنوتیزم – مدرس: دکتر
ساعد احمدی
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آیا خدمات فیزیوتراپی در منزل نیاز دارید؟
این درمانها فقط درد را پوشانده و اغلب ما را وادار به چرخه مداوم درد و مصرف دارو میكنند.
فیزیوتراپی علت اصلی درد شما را می یابد و به دنبال یک راه
حل طولانی مدت برای کاهش درد به طور طبیعی و دائمی میباشد.
با این وجود، در برخی موارد، یک
فیزیوتراپیست میتواند تسکین فوری
درد را نیز ارائه دهد.
تا یک ماه آینده در هفت شهر دیگر ایران خدمات فیزیوتراپی
در منزل را ارائه خواهیم داد.
پس از اینکه فیزیوتراپ درک کاملی از مشکل بیمار پیدا
کرد یک پلن درمانی در نظر میگیرد و در همان
جلسه اول کار درمان شروع می شود.
در جلسه اول بهتر است یک یا دو نفر
از اعضای خانواده در کنار بیمار باشد تا برنامه تمرینی و نکاتی
گفته شده فیزیوتراپیست را یادداشت کنند و
با بیمار تمرینات را انجام دهند.
تعرفه فیزیوتراپی در منزل هوم ویزیت نسبت به
تعداد ناحیه، نوع بیماری و تجهیزاتی که به منزل شما منتقل میشود تعیین میشود.هدف ما ارائه خدمات پزشکی با قیمت مناسب با حفظ کیفیت است.
یک تماس با مرکز طلوع طب
کافیست تا بهترین و حرفه ای ترین متخصصین فیزیوتراپی به همراه تجهیزات و لوازم مورد نیاز به منزل شما اعزام شود
و شما را تا بهبودی کامل بیماری همراهی
کند.
چیزی که شما تصور کردید فلج
بل یا فلج صورت است که عدهای از آن رنج میبرند.
با وجود این که این بیماری دلیل مشخصی ندارد اما افراد سالخورده، افراد دارای فشار
خون بالا، زنان حامله چند نمونه از گروههایی هستند که فلج صورت در آنها
شایعتر است. اما باید بدانید که این یک وضعیت موقت است و انجام تمرینات و فعالیتهای فیزیوتراپی در منزل میتواند
به این افراد در بازیابی عملکرد ماهیچههای صورت کمک کند.
یکی دیگر از آسیبهای مربوط به دست، آسیب
دیدگی انگشتان دست است و شامل شکستگی، در
رفتگی، تورم ناشی از انگشت ماشهای و… است.
فیزیوتراپیستهای ماهر ما در آسانیسم در منزل شما
میتوانند در بهبودی عملکرد دست شما و کاهش درد و تورم به شما کمک کنند.
توجه به این نکته ضروری به نظر میرسد
که ناحیه لگن باید کاملاً بی حرکت باشد.
برای انجام این تمرین کافی است به سمت شکم بر روی زمین دراز بکشید و بدون انجام هیچ حرکت اضافی
شکمتان را به سمت داخل منقبض
کنید. پس از آن در صورتی که زانوهایتان کاملاً صاف هستند، سعی کنید پاهایتان
را به گونهای بالا بیاورید که از سطح زمین ۴
تا ۶ اینچ فاصله داشته باشند.
فیزیوتراپیستها بهتر میتوانند به بیماران در بازیافتن
توانایی حرکتیشان کمک کنند. زیرا درک بهتری از چگونگی کارکرد بدن دارند و در مهارتهای بالینی برای ارزیابی، تشخیص و درمان ناتوانیها دوره دیدهاند.
در این تماس اطلاعات مورد نیاز از جمله هزینه، حدود تعداد
جلسات مورد نیاز و … توسط کارشناس به شما داده شده و اطلاعات مورد نیاز از جمله
نحوه و نوع آسیب، آدرس و … اگر قصد
دارید تا بخشی از هزینه فیزیوتراپی در منزل را از بیمه
دریافت کنید، بهتر است تا بدانید تحت شرایطی بیمه مبلغی را بابت این درمان به بیمه شدگان خود
پرداخت می کند.
اما از آنجایی که شما بخشی از بدن خود را که دچار آسیب
شده است و یا دارای دردهای مضمن است
در تمرینات دخیل میکنید، فیزیوتراپی ممکن است چالش برانگیز و حتی
دشوار باشد. به عنوان مثال ممکن است بعد از انجام تمرینات کششی یا ماساژهای عمیق
بافتها احساس درد کنید. در بیشتر موارد، درمانهای الکتروتراپی و فیزیوتراپی در کنار یکدیگر برای
درمان و تسکین دردهای حرکتی استفاده میشوند تا
بهبودی بیمار با سرعت بیشتری حاصل شود.
هوم ویزیت یک استارت آپ فعال در زمینه خدماتی پزشکی و مراقبتی در منزل است که به صورت
یک پلتفرم تخصصی کار می کند که بیماران را به پزشکان ،پرستاران و فیزیوتراپ ها وصل می
کند. نکته بسیار مهم در خدمات
درمان در منزل ارائه این خدمات توسط افراد متخصص و کارآزموده می باشد.
احتمالا شما هم تجربه آسیب دیدن
یکی از اعضای بدن یا جراحی را داشتهاید.
در این شرایط برای بازیابی سلامتی اندام خود نیاز به فیزیوتراپی دارید که پزشک با
توجه به شرایط شما تعداد جلسه و نوع فیزیوتراپی را مشخص میکند.
وقتی یکی از اعضای بدن شما آسیب میبیند شما باید مدت زیادی آن را بیتحرک و ثابت
نگه دارید. این عدم تحرک باعث ضعیفشدن ماهیچهها و عضلات شما میشود و دامنه حرکتی آنها کاهش مییابد.
فیزیوتراپی به شما کمک میکند که بتوانید دوباره مانند قبل از اندام آسیبدیده خود استفاده کنید.
فیزیوتراپی در منزل با توجه به گستردگی خدمات فیزیوتراپی در عرصه پزشکی و نیز اهمیت
ویژه ای که در درمان برخی بیماری ها یا بازپروری
توان حرکتی افراد بیماران دارد، امروزه یکی از پرکاربردترین خدمات پزشکی به حساب می آید.
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تیپ شخصیتی آلفا و بتا رابطه و زندگی مشترک زن و مرد آلفا
و بتا
قاطعیت، اعتماد به نفس و شفاف صحبت
کردن مردان آلفا اعتماد مردم را به سوی
آنها جلب میکند. علاوه بر این، آنها با علاقه به صحبتهای دیگران گوش میدهند، مطالب و داستانهای جالبی را با دیگران
به اشتراک میگذارند و در سرگرم کردن
مخاطب خود مهارت خوبی دارند. مردان آلفا افراد کنترل کنندهای نیستند، اما به
افراد نزدیک زندگی خود اهمیت زیادی
داده و سعی میکنند که با شدت
زیاد از آنها مراقبت کنند. یک مرد آلفا اهل دعوا و تعارض نیست، اما اگر حس کند که عزیزانش در معرض خطر هستند، ممکن است که جنبه تهاجمی خود را در
چنین شرایطی آشکار کند.
همین موضوع آنها را بین دیگران محبوب
میکند چون دیگران متوجه میشوند که این فرد میتواند درکشان کند.
آنها در مورد کارهایی که میخواهند
انجام دهند منطقی فکر میکنند و همه
جوانب را بررسی میکنند. به
همین دلیل بیشتر مواقع تصمیمات
درستی میگیرند. شاید اطرافیان زنان بتا، آنها را
یک مشاور دلسوز بدانند که دوست دارد به همه کمک کند.
مردان آلفا مردان تنبلی نیستند که کارها را نیمه تمام رها کنند.
درسته شباهت لازمه ولی جایی که قراره این شخصیت ها با هم برخورد بکنند!
خوش تیپ شدن شاید کار آسانی باشد، یک دست لباس شیک میخرید، به آرایشگاه…
برای تهیه یک دست لباس رسمی، اولین چیزی که مورد توجه قرار میگیرد یک…
در اینجا 25 ویژگی وجود دارد که یک مرد را آلفا می کند.
من توی پیج اینستاگرام شادزیستی کلی اموزش های جالب استوری می کنم!
بهتره که سبک گفتگوی مرد آلفات رو دربیاری و در موضوعات مورد علاقه اون این بحث ها
رو تعیین و تشخیص بدی. زنانی که اهل کتاب خوندن و نظر
و مسایل مختلف روز هستند
تو این دسته خوب خودشون رو عزیز می کنند.
مگر این که یه آلفای ضعیف باشه و اعتماد بنفس نداشته باشه و
البته بخواهد یه آلفا باشه! چون یه مرد
آلفا واقعا توی تمام شرایط نمی تونه کنترل رو
حفظ کنه. بسیاری از مردم فکر میکنند جذابیت به ژنتیک آنها بستگی دارد و اگر صاحب…
[newline]پوشت یکی از جذابترین و در عین حال ارزانترین اکسسوریهای مردانه است که…
هنوز جامعه با اخلاق و اخلاق خود در مهار لجام گسیخته نقش داشته است.
کیفیتی که یک آلفا بدون توجه به جنسیت
آن را دوست دارد. عشوه گری و عشوه
گری را قدر نمی دانند و نمی فهمند.
این ویژگی به آنها این امکان را میدهد که یک شبکه قوی از پیوندهای اجتماعی تشکیل.
مردانی با تیپ شخصیتی آلفا از اعتمادبهنفس زیادی برخوردارند، آنها میدانند که چه کسی هستند و
برای خود احترام زیادی قائل میشوند.
مردان آلفا در برخورد با موقعیتهای مختلف بسیار مسلط برخورد میکنند.
هرچند که آنها هم احساس ترس، ناامیدی و دودلی را
تجربه میکنند، اما چیزی که آنها را در تیپ آلفا قرار میدهد،
برخورد شجاعانه و با اعتمادبهنفس آنها با موقعیتهاست.
مردان آلفا بسیار بااعتماد به نفس هستند
و این ویژگی آنها در ظاهرشان
هم نمود پیدا کرده است. به همین خاطر همیشه سعی میکنند که
با رعایت بهداشت فردی و پوشیدن لباسهای خوب، در جمع با بهترین نسخه خود ظاهر شوند.
به همین دلیل هرگز حس نمیکنند که کنترل زندگیشان
را از دست دادهاند چون هر کاری که
کردند واقعا میخواستند
که انجام دهند و نتیجهاش هم حاصل همان کار است، چه خوب باشد و
چه بد. آنها تقصیرها را به گردن دیگران نمیاندازند بلکه حتی اگر نتیجه بدی را کسب کنند، قبول
میکنند که خودشان این کار را کردهاند.
درک اقدامات سیاسی روسیه، به ویژه در حوزه سیاست خارجی، مستلزم هوشیاری است
و تحلیل هوشیارانه روانشناسی سیاسی پوتین.
این امر مستلزم درک عمیقتری از چهرهها، حساسیت و
رفتارهای پوتین است. این مسئله وی را به رئیس جمهوری
محبوب که همواره بالای ۷۰ درصد مردم از وی حمایت کردهاند تبدیل کرده است محبوبیتی
که هیچ سیاستمدار دیگری در روسیه نخواهد توانست به آن دست یابد.
سابقا تصور میشد یک مرد آلفا همیشه دیگران را برای بالا بردن خود پایین
میکشد.
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از این قابلیت پشتیبانی کنند با استفاده از وایرلس به راحتی قادر خواهید بود تا
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البته اکثر افرادی که تمایل
دارند از پلتفرم های ویدیوی همچون یوتیوب
و یا آپارات استفاده کنند این اقدام را انجام
می دهند.
از آنجایی که فقط به گوشی، کابل
USB و تلویزیون با ورودی USB نیاز دارد، تنظیم آن آسان
است. ما با یاری یکدیگر، بوستانی پهناور
و سرشار از درختانی پٌربار از محصولات رنگارنگ برای شما فراهم آورده ایم تا شما هرآنچه مایل بودید از شاخه ی درختان با قیمتی
مناسب به همراه تخفیف ها و هدایای ویژه چیده و نهایت لذت را ببرید.
باغ کالا یک فروشگاه اینترنتی با
تیمی حرفه ای می باشد که با پشتکار بالا توانسته با تمامی برند های روز دنیا همکاری کند و مانند سایر
فروشگاه های اینترنتی با تلاش و کوشش فراوان خود، به یکی از معتبرترین فروشگاه اینترنتی ایران تبدیل شود.
ما با توضیحاتی واضح و مختصر این امکان را به شما می دهیم
تا قبل از خرید، درباره ی محصولات اطلاعات کافی را داشته باشید.
در مدلهای قدیمیتر تلویزیون سامسونگ پس از زدن گزینه Allow از تلویزیون،
اتصال گوشی و تلویزیون برقرار میگردد.
اکنون در آخرین گام، تلویزیون مورد نظر خود را از میان گزینههای لیست نمایان شده در
برنامه انتخاب نمایید و اتصال گوشی به تلویزیون سامسونگ را با موفقیت انجام دهید.
پس از آن قادر هستید هرگونه محتوای گوشی خود را بر روی صفحه تلویزیون به نمایش بگذارید.
پس از آن، اپل TV را به شبکه وای فای مشترک با گوشی آیفون خود اتصال
دهید و اجازه دهید تا سیستم Airplay، گوشی آیفون اپل TV را شناسایی و با آن
ارتباط برقرار کند. علیرغم اینکه راههای
زیادی برای صورت گرفتن انتقال تصویر گوشی به تلویزیون از طریق کابلهای رابط وجود دارد، با پیشرفت تکنولوژی و فناوریهای
روز دنیا روشهای بیسیمی و اتصال از راه دور نیز بسیار محبوب
هستند.
برای استفاده از این روش به یک شبکه وای فای یا مودم خانگی نیاز دارید و باید
حتما نرم افزار گوگل هوم را نیز روی تلویزیون خودتان
نصب کنید. با استفاده از کروم
کست میتوانید چند برنامه مختلف را به صورت همزمان روی گوشی خودتان اجرا کنید و انجام کارهای همزمان با استفاده از آن
خیلی راحتتر خواهد بود. برای اتصال سیمی گوشیهای مختلف و گوشیهای Xiaomi به تلویزیون، در قدم اول به یک کابل HDMI نیاز داریم.
قبل از این کار هم اول قابلیت اتصال
به گوشی در تلویزیون هوشمند را روشن کنید.
هنگام وصل کردن گوشی به تلویزیون الجی یا سامسونگ
به دنبال گزینه Screen Sharing یا Smart View در منوی تلویزیون بگردید.
بهجز دو روشی که در بالا گفته شد، روش استاندارد و جدیدی برای تمامی دستگاهها بهوجود آمد که برای وصل کردن گوشی موبایل به انواع تلویزیون یا دستگاههای دیگر کاربرد دارد.
این روش که به میراکست معروف شد، کاملا آفلاین یعنی بدون نیاز به اینترنت است.
میراکست دارای امکانات Mirroring و Casting است و از ترکیب این دو فناوری
بهوجود آمده است.
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بهترین مارک پاور بانک
ظرفیت واقعی به میزان انرژیای گفته میشود که شما میتوانید از آن
بهره ببرید. میزان تفاوت ظرفیت اسمی و واقعی بسته به کیفیت محصول در محصولات برندهای مختلف متفاوت
است. بنابراین، قبل از خرید پاور بانک برای گوشی آیفون، نیازهای خود را به طور جدی
تحلیل کنید. اگر فقط تلفن را شارژ میکنید و میتوانید آن را در محل کار و خانه
هر روز و شب شارژ کنید، پس فقط یک یا
دو بار نیاز خواهید داشت تا تلفن خود را در محیط بیرون شارژ کنید.
پاوربانک ها دارای ظرفیت هایی مثل 2000 و 5000 و … هستند که
متناسب با ظرفیت دستگاه خود باید آن را تهیه کنید.
زیرا این عامل با توجه به بودجه، نوع نیاز و سلیقه شما نیز بستگی دارد.
پاور بانک یا همان شارژر
همراه یک باتری است که با ظاهر و طراحیهای متفاوتی تولید و روانه بازار میشود.
در این مطلب سعی بر آن بوده تا ویژگیهایی که برترین پاور بانک خوب
داراست را بیان کرده و به بررسی بهترین برندهای پاوربانک، ویژگیهای شاخص محصولات برتر این برندها و معرفی برخی از
شاخصترین محصولات آنها بپردازیم.
درحقیقت میزان ظرفیت شارژ این پاوربانک در اندازهای بوده که قادر است
گوشی هوشمند کاربر را برای شش
بار به صورت متوالی شارژ کرده و
در آخر همچنان مقداری از شارژ خود را نیز حفظ کرده باشد.
این پاوربانک فوقالعاده، زمانی که لپتاپ یا گوشی همراه دارید، میتوانید آن را به راحتی با خود حمل کنید.
این دستگاه با موبایل، تبلت، دوربین دیجیتال، موزیک پلیر و دستگاههای دیگر سازگار است.
پاور بانکی قدرتمند که از فناوری USB-C پشتیبانی کرده
و دستگاه شما را با سرعت بالایی شارژ میکند.
همانطور که مطالعه کردید در این مقاله
از تکنولایف ما به معرفی بهترین پاوربانکها در سال 2021 پرداختیم.
راو پاور یکی از تولیدکنندگان بزرگ
پاوربانک است که عادت به تولید پاوربانک های پر از قابلیت با قیمت مناسب دارد.
در کنار پورتهای USB-C و Micro USB، کلید روشن و خاموش کردن
پاوربانک قرار دارد و در کنار آن هم میتوانید چراغهای LED را
ببینید که وضعیت شارژ را نشان میدهند.
اگر دنبال یک پاور بانک سبک وزن می گردید که ظرفیت بالایی داشته باشد، باید سراغ برند روموس بروید.
معمولا سنگینی پاور بانک ها یکی از
معضلاتی است که هنگام استفاده از پاور بانک کاربران را آزار میدهد.
پاور بانک هایی که ظرفیت بالایی دارند، با توجه به نوع
باتری، وزن سنگین تری هم دارند که
زمان جابجایی یک مشکل اساسی به
وجود می آورند.
از دیگر شاخصههای آن نیز میتوانیم به برخورداری از باتری لیتیوم پلیمری اشاره کنیم که به طور کلی، دارای وزن و ضخامت کمتری نسبت به باتریهای لیتیوم یونی هستند.
این امر باعث شده تا UE30000PQ به عنوان یکی
از گزینههای احتمالی کسب
عنوان بهترین پاوربانک برای گوشی سامسونگ
علیرغم ظرفیت بسیار زیادی
که ارائه میدهد، وزن و ضخامت چندان زیادی نداشته باشد.
اما بسیاری از کاربران ترجیح
میدهند که به جای ویژگیهای فانتزی نظیر این، قابلیتهای کاربردیتری در اختیار داشته باشند.
بنابراین، ممکن است ظرفیت باتری پاور بانک مورد نظر خود را در اولویت قرار دهند تا اینکه پاور بانکی را انتخاب کنند که بتواند گوشی یا تبلت آنها را به صورت بیسیم شارژ
کند.
اما اگر در نگهداری از پاوربانک ها نهایت دقت را داشته باشید می توانید در مدت زمان طولانی تری از آن
استفاده کنید. در حالت کلی یک پاور بانک اصل در صورت مراقبت و نحوه استفاده درست از آن، قابلیت این را دارد که حدود 10 تا 20 هزار بار شارژ و دشارژ شود.
از مهمترین مزایای این پاوربانک میتوان به شارژ سریع آن اشاره کرد به صورتی که در ظرف مدت ۲ ساعت به صورت کامل
شارژ خواهد شد. پاور بانک شیائومی مدل PB1022ZM یکی از نمونههای پُرطرفدار محصولات این برند
محسوب میشود. یکی از مهمترین مزایای این پاوربانک، شارژ سریع دو طرفه
و همینطور قابلیت شارژ لپتاپ است.
این دستگاه قابلیت شارژ دستگاههایی با توان
مصرفی ۴۵ وات را نیز خواهد داشت و به همین دلیل میتوانید
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اما این لیست اینجا پایان نمی یابد زیرا برند
های دیگر مانند هواوی و بیسوس نیز محصولات بی نظیر
و با کیفیتی را ارائه کرده اند که پاور بانک نیز یکی از محصولات آن هاست.
در کل قبل از خرید لوازمی همچون پاور بانک، مونوپاد و اسپیکر، ابتدا به خوبی
در مورد ویژگی های مهم آن ها تحقیق کنید سپس با توجه به بودجه ای
که در نظر دارید، یکی از بهترین برندها را انتخاب کنید.
معمولا جنس پاور بانک برند ساموسنگ، پلاستیک فشرده
است که در برابر ضربه، مقاومت بالایی دارد.
تنوع پاور بانک سامسونگ از نظر تعداد پورت USB و دارا بودن چراغ LED نیز
بالا است. با توجه به نوع این که چه تعداد دستگاه و گجت را می خواهید به
صورت همزمان با پاور بانک شارژر کنید، پاور
بانک های سامسونگ را بررسی کنید. پاوربانک یا شارژر همراه همانطور که از نامش پیداست، نوعی باتری اضافی
است که در صورت اتمام شارژ گوشی تلفن شما،
میتواند باتری را شارژ کند.
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مقاله بررسی تأثیر استرس و
اضطراب در دوران بارداری بر سلامت
مادر و نوزاد
بنابراین برای کاهش استرس حتما مشکل خود را با پزشک،
روان شناس و یا یک دوست معتمد در میان
گذاشته و از او راهنمایی بگیرید.
در عوض، ممکن است تصمیم بگیرند که درمان
با داروهای ضد اضطراب را ادامه دهند.
هنگام انتخاب دارویی برای استفاده
در دوران بارداری، مهم است که یک درمان موثر
با مشخصات ایمنی خوب انتخاب کنید.
۲) نداشتن خواب کافی، نداشتن تغذیه مناسب و اندوهگین بودن خودشان عوامل استرس زا
به حساب میآید و شما را مستعد آسیب
در برابر هر استرس حتی کوچک میکنند.
بنابر این مراقب خواب و تغذیه خود باشید و زیاد مواد کافئیندار نخورید.
کنترل تنفس می تواند بر برخی احساسات جسمی مانند اضطراب و تپش قلب فائق بیاید.
اگر نگران داروهای تجویزی یا سایر موادی هستید که
ممکن است شما یا یکی از نزدیکانتان مصرف کنید، توصیه می کنیم امروز با تیم پزشکی ما، درباره
وضعیت سلامتی تان، تماس بگیرید. نکته دیگری که باید در
نظر گرفته شود، خطر مسمومیت مادر، ناشی از استفاده از بنزودیازپین ها و تأثیر آن بر جنین است.
به عنوان مثال، اگر مادری از بنزودیازپین به عنوان یک روش درمانی برای
اضطراب استفاده کرده و عوارض جانبی را تجربه کند، ممکن است نوزاد نیز همینطور باشد.
از آنجا که سه ماهه اول بارداری سن
پایه ای و حساس برای شکل گیری ارگان های حیاتی جنین است (از مغز تا
کلیه، قلب و …) بنابراین استرس مادر در این ماه ها می تواند جنین را در معرض مشکلات زیادی قرار بدهد.
1دانشجوی کارشناس ارشد مامایی، دانشکده پرستاری و مامایی، دانشگاه علوم پزشکی مشهد، مشهد، ایران.
مطالعات مختلف نشان می دهند که زنانی که علائم اضطراب
بالینی قابل توجهی را در دوران بارداری تجربه می
کنند، بیشتر در معرض زایمان زودرس و نوزادان کم وزن و همچنین سایر عوارض از جمله پره اکلامپسی هستند.
مطالعات قبلی نشان دادند که اختلالات اضطرابی به طور معمول در سنین باروری شایع هستند.
این مطالعات برآورد کرده اند 15% زنان
باردار ایرانی در دوران بارداری
اضراب را تجربه می کنند. اضطراب دوران بارداری می تواند باعث پیامدهای مهمی از جمله کاهش نمره آپگار و وزن نوزادان در هنگام تولد شود.
این مطالعه بمنظور بررسی ارتباط بین اضطراب زنان در
دوران بارداری و نمره آپگار و وزن نوزادان درهنگام تولد انجام شد.
کودکی که مشکل رفتاری دارد، مضطرب وترسوست، ممکن است در دوران جنینی در معرض استرس مادر
قرار گرفتهباشد.
در دوران بارداری سطح هورمون خاصی به
نام هورمون CRH یا هورمون آزادكننده كورتیكوتروفین كه بنیه آن
جفت است در خون مادر بالا می رود اما محور هیپوفیز
– آدرنال را فعال نمی كند. CRH آزاد نقش اساسی در جریان تعادل از محیط پروژسترونی (محیط هورمونی غالب
دوران بارداری) به محیط استروژنی (محیط هورمونی غالب حوالی زایمان)
دارد. شواهد زیادی از نقش مركزی CRH جفتی در ایجاد و هماهنگی رویدادهای هورمونی قبل
از زایمان وجود دارد. مادر بودن
مهارت و یا تخصصی نیست که از کسی بیاموزید بلکه با قرار گرفتن در مسیر
آن میتوانید درست و غلط را از
هم تشخیص دهید پس به جای نگرانی و فکر و خیال کردن در مورد آینده از دوران بارداریتان لذت ببرید.
معاشرت با افرادی که به تازگی بچهدار
شدهاند به شما کمک میکند دید واقعبینانهتری نسبت به آینده داشته
باشید و در مورد مسائل مالی و شغلی تصمیمهای درستتری بگیرید.
معمولا افراد در زمان بیخوابی به گوشی
موبایل رو میآورند غافل ازآنکه گوشی موبایل خود به دلیل داشتن نور
آبی باعث تشدید بیخوابی میشود.
ورزش کردن باعث آزاد شدن هورمونی به نام اندورفین
در بدن میشود. اندورفین جزء هورمونهای
نشاطآور است که باعث ایجاد آرامش در بدن میشود.
ورزش کردن همچنین از بروز تنشهای عصبی در بدن جلوگیری میکند.
از ورزشهایی که در دوران بارداری میتوانند بسیار مفید باشند میتوان به
یوگا، پیادهروی و ورزشهای در
آب مانند ایروبیک در آب اشاره کرد.
سومین موردی که میتوان آن را از عوارض استرس بارداری
به شمار آورد سقط جنین است. تحقیقات نشان میدهد مادرانی که در دوران بارداری استرس شدیدی را
پشت سر گذاشتهاند و در معرض شرایط استرسزایی بودهاند، 2 برابر بیشتر از دیگر مادرها در معرض سقط جنین هستند.
مورد دیگری که در ارتباط با همین موضوع اهمیت دارد
فراهم بودن شرایط کاری مناسب و بدون استرس
برای مادران باردار شاغل است.
ارتباط به دور از تنش با کارفرما و کار کردن در
محیطی آرام تاثیر بهسزایی در کاهش
استرس مادر دارد. ایجاد آرامش خاطر و اطمینان دادن کادر درمان
نیز میتواند از بروز استرس و خطرهای احتمالی در مادران باردار جلوگیری کند.
به گزارش سرویس ترجمه ایمنا، گروهی
از محققان به منظور بررسی اضطراب دوران بارداری و زایمان زودرس، مطالعه
جدیدی انجام دادند.
استفاده و بازنشر محتوای این سایت بدون
کسب مجوز از “ماهنامه نی نی+” مجاز نیست.
یک جستجوی سریع در گوگل شما را به این نتیجه خواهد
رساند که از مشکلی بسیار شدیدتر از آنچه در واقعیت هست رنج
می برید. بنابراین در صورت مواجهه با
هر مشکل در اولین قدم از پزشک خود راهنمایی بگیرید.
پس حتما با یک پزشک مجرب و حرفه ای صحبت کرده و به درمان بپردازید.
اما برای آن هایی که واقعا به خاطر مشکلی اضطراب دارند، باید به صورت حرفه ای کمک
شود. ابزار گردآوری داده ها پرسشنامه حالت و صفت اشپیلبرگر و پرسشنامه داده های
جمعیت شناختی بود که بوسیله
نمونه ها بلافاصله بعد از مساعد شدن وضعیتشان پس از زایمان تکمیل میشد.
ولی آگاهی از اینکه اضطراب چه آسیبی
داره به ما میزنه و چطور میتونیم اضطراب رو
کنترل کنیم خیلی میتونه به ما کمک کنه.
این اضطراب در بارداری یه بخشیش استرس همسرشون و سلامتی کامل همسرشون یک بخشی
هست. من پیشنهادم اینه که هنگام مراجعه خانومها به ماما حتما آقایون هم همراهشون باشند تا از صحبتهای ماما
استفاده کنن. داشتن خواب کافی و باکیفیت، برای سلامتی شما و جنین، و
برای کاهش اضطراب شما مفید و ضروری است.
مشروبات الکلی و مصرف دخانیات، نه تنها به سلامتی شما، بلکه به سلامت جنین نیز آسیب میرسانند و باعث ایجاد اختلالات رشدی میشوند.
هر خانم بارداری ممکن است اضطراب
را تجربه کند، اما اگر شرایطی که در ادامه مقاله آوردیم را دارید، به احتمال زیاد
اضطراب در شما شدیدتر خواهد بود.
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دکتر مریم کامی
روانشناس بالینی و روان درمانگر بزرگسال
من به عنوان روان درمانگر بزرگسال همواره تلاش داشتم با تکیه بر تعالیم اساتید، در چارچوب اخلاق حرفه ای و مبتنی بر شواهد علمی، خدمات آموزشی و درمانی خود را به
مراجعین ارائه کنم
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دکتر مهشید الله وردی
روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
درباره من
تحصیلات و دوره های تخصصی
کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی – واحد رودهن –
(1375-1371)
کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)
دکترا تخصی روانشناسی – دانشگاه علوم و
تحقیقات – واحد امارات – (1401-1397)
فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی ۱۵۰۶
رواندرمانگر ISTDP – از انجمن بین المللی
IEDTA
رواندرمانگر – مرکز روانشناسی بینش نو – زیر نظر دکتر نیما قربانی (1399 تا کنون)
رواندرمانگر – مرکز روانشناسی
جسم و ذهن – (1398-1394)
رواندرمانگر – مرکز روانشناسی بینش زندگی( وفور) – (1399-1396)
رواندرمانگر – مرکز روانشناسی مهرگان پژوه
– (1397-1394)
رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)
مسئول فنی – مرکز روانشناسی دانش – (1385-1389)
1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری منطقه 16تهران
1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان
مقطع راهنمایی منطقه 4 تهران
1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم تربیتی دانشگاه تهران
1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
فعالیت ها آموزشی و پژوهشی
دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر نیما قربانی و جان فردریکسون (از سال 1395 تا کنون)
دوره ها و کار گاه ها :
از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
از تملک تا تعلق – مدرس: دکتر نیما قربانی
دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
ناهشیاری چیست – مدرس: دکتر نیما قربانی
جبر اختیاری یا اختیارجبری – مدرس: دکتر
نیما قربانی
دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس: دکتر امیرحسین ایمانی
دوره پایه و پیشرفته MBSR کاهش استرس – مدرس: دکتر امیرحسین ایمانی
کارگاه تعبیر رویا
کارگاه آموزشی مهارتهای زندگی
کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
کارگاه آموزشی مهارتهای پیش از ازدواج PME
کارگاه آموزشی ازدواج وخانواده
کارگاه آموزشی فرزند پروری
کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و درمان اختلالات جنسی
دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم – دگر هیپنوتیزم –
مدرس: دکتر ساعد احمدی
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دکتر مهشید الله وردی
روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
درباره من
تحصیلات و دوره های تخصصی
کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی – واحد رودهن – (1375-1371)
کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)
دکترا تخصی روانشناسی – دانشگاه علوم
و تحقیقات – واحد امارات – (1401-1397)
فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی ۱۵۰۶
رواندرمانگر ISTDP – از انجمن بین
المللی IEDTA
رواندرمانگر – مرکز روانشناسی بینش
نو – زیر نظر دکتر نیما قربانی (1399 تا کنون)
رواندرمانگر – مرکز روانشناسی جسم و ذهن – (1398-1394)
رواندرمانگر – مرکز روانشناسی بینش زندگی(
وفور) – (1399-1396)
رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)
رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)
مسئول فنی – مرکز روانشناسی دانش – (1385-1389)
1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری
منطقه 16تهران
1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع راهنمایی منطقه 4 تهران
1383: روانشناس مرکز روانشناسی دانشکده روانشناسی
و علوم تربیتی دانشگاه تهران
1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
فعالیت ها آموزشی و پژوهشی
دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر نیما قربانی
و جان فردریکسون (از سال 1395 تا کنون)
دوره ها و کار گاه ها :
از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
از تملک تا تعلق – مدرس: دکتر
نیما قربانی
دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
ناهشیاری چیست – مدرس: دکتر نیما قربانی
جبر اختیاری یا اختیارجبری – مدرس: دکتر
نیما قربانی
دوره پایه و پیشرفته MINDFULNESS بهشیاری
– مدرس: دکتر امیرحسین ایمانی
دوره پایه و پیشرفته MBSR کاهش استرس –
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آیا خدمات فیزیوتراپی در منزل نیاز دارید؟
این درمانها فقط درد را پوشانده و اغلب ما را وادار به چرخه مداوم درد و مصرف دارو میكنند.
فیزیوتراپی علت اصلی درد شما را می یابد و به دنبال یک راه
حل طولانی مدت برای کاهش درد به طور طبیعی و دائمی میباشد.
با این وجود، در برخی موارد، یک
فیزیوتراپیست میتواند تسکین فوری
درد را نیز ارائه دهد.
تا یک ماه آینده در هفت شهر دیگر ایران خدمات فیزیوتراپی
در منزل را ارائه خواهیم داد.
پس از اینکه فیزیوتراپ درک کاملی از مشکل بیمار پیدا
کرد یک پلن درمانی در نظر میگیرد و در همان
جلسه اول کار درمان شروع می شود.
در جلسه اول بهتر است یک یا دو نفر
از اعضای خانواده در کنار بیمار باشد تا برنامه تمرینی و نکاتی
گفته شده فیزیوتراپیست را یادداشت کنند و
با بیمار تمرینات را انجام دهند.
تعرفه فیزیوتراپی در منزل هوم ویزیت نسبت به
تعداد ناحیه، نوع بیماری و تجهیزاتی که به منزل شما منتقل میشود تعیین میشود.هدف ما ارائه خدمات پزشکی با قیمت مناسب با حفظ کیفیت است.
یک تماس با مرکز طلوع طب
کافیست تا بهترین و حرفه ای ترین متخصصین فیزیوتراپی به همراه تجهیزات و لوازم مورد نیاز به منزل شما اعزام شود
و شما را تا بهبودی کامل بیماری همراهی
کند.
چیزی که شما تصور کردید فلج
بل یا فلج صورت است که عدهای از آن رنج میبرند.
با وجود این که این بیماری دلیل مشخصی ندارد اما افراد سالخورده، افراد دارای فشار
خون بالا، زنان حامله چند نمونه از گروههایی هستند که فلج صورت در آنها
شایعتر است. اما باید بدانید که این یک وضعیت موقت است و انجام تمرینات و فعالیتهای فیزیوتراپی در منزل میتواند
به این افراد در بازیابی عملکرد ماهیچههای صورت کمک کند.
یکی دیگر از آسیبهای مربوط به دست، آسیب
دیدگی انگشتان دست است و شامل شکستگی، در
رفتگی، تورم ناشی از انگشت ماشهای و… است.
فیزیوتراپیستهای ماهر ما در آسانیسم در منزل شما
میتوانند در بهبودی عملکرد دست شما و کاهش درد و تورم به شما کمک کنند.
توجه به این نکته ضروری به نظر میرسد
که ناحیه لگن باید کاملاً بی حرکت باشد.
برای انجام این تمرین کافی است به سمت شکم بر روی زمین دراز بکشید و بدون انجام هیچ حرکت اضافی
شکمتان را به سمت داخل منقبض
کنید. پس از آن در صورتی که زانوهایتان کاملاً صاف هستند، سعی کنید پاهایتان
را به گونهای بالا بیاورید که از سطح زمین ۴
تا ۶ اینچ فاصله داشته باشند.
فیزیوتراپیستها بهتر میتوانند به بیماران در بازیافتن
توانایی حرکتیشان کمک کنند. زیرا درک بهتری از چگونگی کارکرد بدن دارند و در مهارتهای بالینی برای ارزیابی، تشخیص و درمان ناتوانیها دوره دیدهاند.
در این تماس اطلاعات مورد نیاز از جمله هزینه، حدود تعداد
جلسات مورد نیاز و … توسط کارشناس به شما داده شده و اطلاعات مورد نیاز از جمله
نحوه و نوع آسیب، آدرس و … اگر قصد
دارید تا بخشی از هزینه فیزیوتراپی در منزل را از بیمه
دریافت کنید، بهتر است تا بدانید تحت شرایطی بیمه مبلغی را بابت این درمان به بیمه شدگان خود
پرداخت می کند.
اما از آنجایی که شما بخشی از بدن خود را که دچار آسیب
شده است و یا دارای دردهای مضمن است
در تمرینات دخیل میکنید، فیزیوتراپی ممکن است چالش برانگیز و حتی
دشوار باشد. به عنوان مثال ممکن است بعد از انجام تمرینات کششی یا ماساژهای عمیق
بافتها احساس درد کنید. در بیشتر موارد، درمانهای الکتروتراپی و فیزیوتراپی در کنار یکدیگر برای
درمان و تسکین دردهای حرکتی استفاده میشوند تا
بهبودی بیمار با سرعت بیشتری حاصل شود.
هوم ویزیت یک استارت آپ فعال در زمینه خدماتی پزشکی و مراقبتی در منزل است که به صورت
یک پلتفرم تخصصی کار می کند که بیماران را به پزشکان ،پرستاران و فیزیوتراپ ها وصل می
کند. نکته بسیار مهم در خدمات
درمان در منزل ارائه این خدمات توسط افراد متخصص و کارآزموده می باشد.
احتمالا شما هم تجربه آسیب دیدن
یکی از اعضای بدن یا جراحی را داشتهاید.
در این شرایط برای بازیابی سلامتی اندام خود نیاز به فیزیوتراپی دارید که پزشک با
توجه به شرایط شما تعداد جلسه و نوع فیزیوتراپی را مشخص میکند.
وقتی یکی از اعضای بدن شما آسیب میبیند شما باید مدت زیادی آن را بیتحرک و ثابت
نگه دارید. این عدم تحرک باعث ضعیفشدن ماهیچهها و عضلات شما میشود و دامنه حرکتی آنها کاهش مییابد.
فیزیوتراپی به شما کمک میکند که بتوانید دوباره مانند قبل از اندام آسیبدیده خود استفاده کنید.
فیزیوتراپی در منزل با توجه به گستردگی خدمات فیزیوتراپی در عرصه پزشکی و نیز اهمیت
ویژه ای که در درمان برخی بیماری ها یا بازپروری
توان حرکتی افراد بیماران دارد، امروزه یکی از پرکاربردترین خدمات پزشکی به حساب می آید.
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